Embark on a flavorful journey with our Veg Manchurian Meal Bowl, a delectable ensemble that brings together vegetable dumplings in a savory Manchurian sauce with a bed of steamed rice. Each bite is a delightful combination of tender vegetable balls, expertly crafted and fried to perfection, and the rich, aromatic Manchurian sauce that envelops them. The bowl is a harmonious blend of textures and tastes, offering a satisfying balance of umami and slight sweetness, complemented by the fluffy rice
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**For Veg Manchurian Balls:**
250 grams cabbage, finely shredded
130 grams carrots, grated
70 grams bell peppers (capsicum), finely chopped
70 grams spring onions, finely chopped
70 grams all-purpose flour (maida)
70 grams cornflour
15 grams Salt
Black pepper powder to taste
Water, as needed
Oil for frying
**For Manchurian Sauce:**
15 grams vegetable oil
15 grams ginger, minced
15 grams garlic, minced
70 grams spring onions, chopped
70 grams bell peppers (capsicum), thinly sliced
30 gramss soy sauce
15 grams chili sauce
15 grams tomato ketchup
15 grams vinegar
15 grams cornflour mixed with 30 gramss water (cornflour slurry)
250 grams vegetable broth or water
15 grams Salt
**For Assembling the Meal Bowl:**
Cooked rice or noodles
Stir-fried vegetables (broccoli, carrots, bell peppers, etc.)
Sesame seeds for garnish
Chopped spring onions for garnish
**Instructions:**
**For Veg Manchurian Balls:**
1. In a large bowl, combine shredded cabbage, grated carrots, chopped bell peppers, and spring onions.
2. Add all-purpose flour, cornflour, salt, and black pepper powder. Mix well.
3. Gradually add water and mix to form a thick batter.
4. Heat oil in a pan for deep frying.
5. Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy.
6. Remove the fried veg Manchurian balls and place them on paper towels to absorb excess oil.
**For Manchurian Sauce:**
1. In a separate pan, heat vegetable oil. Add minced ginger and garlic, sauté until fragrant.
2. Add chopped spring onions and sliced bell peppers. Cook for 2-3 minutes until slightly tender.
3. Mix soy sauce, chili sauce, tomato ketchup, and vinegar in a bowl. Add this mixture to the pan and stir well.
4. Pour in vegetable broth or water and bring it to a simmer.
5. Add the cornflour slurry while stirring continuously to thicken the sauce.
6. Season with salt according to taste.
7. Add the fried veg Manchurian balls to the sauce. Mix gently to coat the balls evenly with the sauce. Let it simmer for a few minutes.
**Assembling the Veg Manchurian Meal Bowl:**
1. Place a serving of cooked rice or noodles in a bowl.
2. Surround the rice or noodles with stir-fried vegetables.
3. Spoon the Veg Manchurian Balls and sauce over the rice or noodles.
4. Garnish with sesame seeds and chopped spring onions.
5. Serve hot and enjoy your Veg Manchurian Meal Bowl!
Feel free to customize the vegetables, adjust the spice level, and add more sauces according to your taste preferences.
