Kadhai Soya Chaap
Kadhai Soya Chaap
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: 250 grams soya chaap (pre-boiled or as per package instructions) 30 ml refined oil 1 large onion, thinly sliced 250 grams tomatoes, finely chopped 15 grams ginger garlic paste 2 green chilies, finely chopped 1 bell pepper, thinly sliced 6 grams coriander powder 6 grams cumin powder 5 grams turmeric powder 6 grams red chili powder (adjust to taste) 6 grams garam masala 15 grams Salt Fresh coriander leaves for garnish Instructions: 1. **Prepare Soya Chaap:** If using frozen soya chaap, thaw them as per package instructions. If using dried soya chaap, boil or soak them according to package instructions. 2. **Saute Onions:** Heat oil in a kadhai (wok). Add thinly sliced onions and sauté until golden brown. 3. **Add Aromatics:** Add ginger garlic paste and chopped green chilies. Sauté for a minute until the raw smell disappears. 4. **Add Tomatoes and Spices:** Add finely chopped tomatoes and cook until they become soft and the oil separates. Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well. 5. **Cook Soya Chaap in Kadhai:** Add the pre-boiled or soaked soya chaap to the kadhai. Mix well to coat them with the masala. Cook for 810 minutes, allowing the soya chaap to absorb the flavors. 6. **Add Bell Peppers and Garam Masala:** Add thinly sliced bell peppers and cook for an additional 3-5 minutes. Sprinkle garam masala and mix well. 7. **Garnish and Serve:** Garnish with fresh coriander leaves. Kadhai Soya Chaap is ready to be served. Serve hot with naan, roti, or rice. Enjoy the delicious and protein-packed Kadhai Soya Chaap as a vegetarian alternative in your Indian meal.
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